Restorative Yoga Immersion with Lynette Suchar

Saturdays & Sundays June 8, 9, 15, 16
1-6pm each day at Ground Yoga
(4 hours done on your own)

During this 24-hour restoration training, you will add tools to your toolbox to help you relax and reduce stress. If you are a certified yoga teacher or health professional, you will learn how to guide others into relaxation.

Working with others is part of this training, even if you are not a teacher. This is an important part of the immersion where you learn to experience the profound effects of relaxation. You do not have to be a certified teacher to take this course.

Four hours of this course involve a take home project that I will assess, leaving you with the confidence and knowledge to go deeper into the healing practice of restoration and restorative yoga.

 

Investment: $550 +gst

$100 +gst non-refundable deposit to reserve your place, balance due by June 1st. No refunds will be offered after June 1st.

Register HERE

Reading Requirement (before start date):
Relax and Renew by Judith Hanson Lasater

Recommended readings:
Living Your Yoga
By: Judith Hanson Lasater

What We Say Matters: Practicing Nonviolent Communication
By: Judith Hanson Lasater

About Lynette Suchar:
Lynette is an E-RYT 500hr Yoga Alliance certified yoga teacher. She believes we should explore yoga with compassion, a gentle determination, and a sense of humour. Lynette hopes to inspire others by living a creative, inspired life.
Lynette studied with Nicki Doane of Maya Yoga, a system that blends both Iyengar and Ashtanga yoga. She is a certified Advanced Relax and Renew® trainer with Judith Hanson Lasater, a certified yin teacher with Bernie Clark, and a certified yoga nidra teacher with Brenda Feuerstein. Lynette also works as a communications specialist and freelance writer.

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